Building a Bridge to Happiness
The things that we enjoyed doing as children are unique. They hold the keys to helping us find more moments of happiness in the present.
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farandwidetherapy
Apr 104 min read
Overcoming Barriers to Self-Compassion
Everyone has their own story about compassion: what it means to them, how they express it, their fears about it.
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farandwidetherapy
Feb 144 min read
Three Ways to Manage Emotional Pain
We have three main options for responding to emotional pain. Self-attack. Escape. Self-compassion. Which is best?
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farandwidetherapy
Jan 145 min read
Growing A Tree of Wonderful
What does recovery look like? I once asked people at various stages of recovery from an eating disorder to share their thoughts. The...
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farandwidetherapy
Nov 23, 20234 min read
Making Space for the Good Things
A toddler sits on the floor, playing with her shape-sorter: a large cube with different shaped holes. She has a whole array of soft...
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farandwidetherapy
Feb 28, 20234 min read
Writing a New Story
We are natural born storymakers, creating meaning out of our experiences and environment from the start. We arrive in the world like...
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farandwidetherapy
Feb 2, 20234 min read
Healing the Pain of Unmet Needs
When we come into the world, we are tiny, vulnerable, and completely dependent on our caregivers. What do we need for optimal emotional...
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