FAR & WIDE THERAPY

The things that we enjoyed doing as children are unique. They hold the keys to helping us find more moments of happiness in the present.

Everyone has their own story about compassion: what it means to them, how they express it, their fears about it.

We have three main options for responding to emotional pain. Self-attack. Escape. Self-compassion. Which is best?

What does recovery look like? I once asked people at various stages of recovery from an eating disorder to share their thoughts. The...

A toddler sits on the floor, playing with her shape-sorter: a large cube with different shaped holes. She has a whole array of soft...

We are natural born storymakers, creating meaning out of our experiences and environment from the start. We arrive in the world like...

When we come into the world, we are tiny, vulnerable, and completely dependent on our caregivers. What do we need for optimal emotional...