FAR & WIDE THERAPY

The things that we enjoyed doing as children are unique. They hold the keys to helping us find more moments of happiness in the present.

Everyone has their own story about compassion: what it means to them, how they express it, their fears about it.

We have three main options for responding to emotional pain. Self-attack. Escape. Self-compassion. Which is best?

What does recovery look like? I once asked people at various stages of recovery from an eating disorder to share their thoughts. The...

A toddler sits on the floor, playing with her shape-sorter: a large cube with different shaped holes. She has a whole array of soft...

We are natural born storymakers, creating meaning out of our experiences and environment from the start. We arrive in the world like...

When we come into the world, we are tiny, vulnerable, and completely dependent on our caregivers. What do we need for optimal emotional...

Late December can be a good time to reflect on how things are going for us, and what we’d like to be different. It can be a time of...

While walking up and down the shore at low tide, I’ve been hunting for seaglass. These white, aquamarine, green, and blue "gemstones"...

I love Schema Therapy! Out of all the different models I've come across, this is the one that makes the most sense to me, when I think...