FAR & WIDE THERAPY

We are natural born storymakers, creating meaning out of our experiences and environment from the start. We arrive in the world like...

When we come into the world, we are tiny, vulnerable, and completely dependent on our caregivers. What do we need for optimal emotional...

Late December can be a good time to reflect on how things are going for us, and what we’d like to be different. It can be a time of...

While walking up and down the shore at low tide, I’ve been hunting for seaglass. These white, aquamarine, green, and blue "gemstones"...

I love Schema Therapy! Out of all the different models I've come across, this is the one that makes the most sense to me, when I think...