FAR & WIDE THERAPY

The things that we enjoyed doing as children are unique. They hold the keys to helping us find more moments of happiness in the present.

What does recovery look like? I once asked people at various stages of recovery from an eating disorder to share their thoughts. The...

Late December can be a good time to reflect on how things are going for us, and what we’d like to be different. It can be a time of...

While walking up and down the shore at low tide, I’ve been hunting for seaglass. These white, aquamarine, green, and blue "gemstones"...