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Join date: Oct 8, 2022
Posts (10)

Oct 17, 2024 ∙ 4 min
Building a Bridge to Happiness
The things that we enjoyed doing as children are unique. They hold the keys to helping us find more moments of happiness in the present.
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Apr 10, 2024 ∙ 4 min
Overcoming Barriers to Self-Compassion
Everyone has their own story about compassion: what it means to them, how they express it, their fears about it.
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Feb 14, 2024 ∙ 4 min
Three Ways to Manage Emotional Pain
We have three main options for responding to emotional pain. Self-attack. Escape. Self-compassion. Which is best?
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farandwidetherapy
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